Individual Therapy

One-on-one, client-led sessions tailored to your pace and goals. We can focus on anxiety, trauma, self-esteem, depression, identity, stress, burnout, or simply understanding yourself better.

Adolescent Therapy

Supporting teens and families through transitions, emotional regulation challenges, identity development, and the ripple effects of growing up in a complicated world.

E.M.D.R. Therapy

For clients ready to process trauma or distressing experiences in a structured, evidence-based way that helps reduce emotional intensity and increase resilience.

Yes. We offer secure virtual sessions as well as in-person options when available.

Sessions range from 30–60 minutes depending on your needs.

We ask for 24-hour notice for cancellations or rescheduling whenever possible.

Limited sliding scale spots may be available. Please reach out to discuss.