SERVICES

HOW CAN WE SUPPORT YOU?

Therapy isn’t one-size-fits-all. Together, we’ll shape a path that fits you.

INDIVIDUAL THERAPY

One-on-one, client-led sessions tailored to your pace and goals. We can focus on anxiety, trauma, self-esteem, depression, identity, stress, burnout, or simply understanding yourself better.

ADOLESCENT THERAPY

Supporting teens and families through transitions, emotional regulation challenges, identity development, and the ripple effects of growing up in a complicated world.

E.M.D.R. THERAPY

For clients ready to process trauma or distressing experiences in a structured, evidence-based way that helps reduce emotional intensity and increase resilience.

COUPLES THERAPY

  • Clients over the age of 18

  • At any point in relationship

  • Dating, engaged, married, polyamorous etc.

A woman sitting on a couch with long curly hair, wearing a black T-shirt, and a person in the foreground holding up two fingers in a peace sign, in a room with books and shelves.
A young boy sitting on a couch, looking worried or anxious, with a person holding a clipboard in front of him, in a room with purple lighting.
A person in a quilted jacket holding hands with another person, with a third person standing nearby holding a tablet.

SPECIALIZNG IN

  • Cognitive Behavior Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Trauma informed 

  • Person centered

  • Attachment based 

  • Solution Focused Brief Therapy (SFBT) 

  • Somatic 

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